The Benefits of Orange Fruits and Vegetables - NYTimes.com
Eat your carrots. And have some leftover pumpkin pie.
People with high blood levels of alpha-carotene — an antioxidant found in orange fruits and vegetables like carrots, winter squash, oranges and tangerines — live longer and are less likely to die of heart disease and cancer than people who have little or none of it in their bloodstream, a new study reports.
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